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efo amunututu in english

it’s used in the preparation of various Nigerian dishes. Advertise 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. Here you go: Have you ever been with someone so horrible that you swore to never date again? Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. The young leaves are much tastier than the older leaves. From what I know, you use only the tender shoots. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. But some pests can harm the plants. These plants generally grow best under full sun and in humid climates. Diseases are less in the Malabar spinach plants. It may also be used to thicken soups or stir-fries with garlic and chili peppers. You should sow the seeds when the soil is warm enough. Find out here. Job Circular They generally don’t require much care. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Well, let us share some tips on how to slide into your crush’s DMs. It is high in protein per calorie, but low in calories by volume. A show that discusses very familiar struggles for the average Nigerian. 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Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. Take this quiz to find out how sexually adventurous you are. It is actually an edible perennial vine in the family Baseliaceae. Here’s what Isapa soup looks like when cooked. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. Shoko in Yoruba. Yam and egg […]. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. Notify me of follow-up comments by email. But growing Malabar spinach from cuttings is not recommended. Growing Malabar spinach is extremely easy. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. Copyright © 2018 - 2020. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Which is nice and all, but they are not your spec and you’re not exactly interested. Zikoko amplifies African youth culture by curating and creating smart Are you straight, gay, bisexual, pansexual or asexual? Efo yanrin in Yoruba. Poultry Chicken Food is great for nutrition and it’s also fun to eat. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Everything listed here will transform the taste of your okro soup. As the plants grow in the summer months, so regular watering is a must for them. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. Take to find out: Are you generous or have your hands been glued together? Yes? What does it mean to work and make money as a young person in Nigeria? You can also consult with an existing home gardener in your area for having good recommendation. Especially in the food business. From Nigeria to Kenya to Canada, are our money struggles the same? Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . Akukwo in Igbo . The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. The Malabar spinach (Basella alba) is actually not a true spinach. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Marugbo I know it belongs to the family of Amaranthaceae and that it's a super food loaded with ton of nutrients in a low calories package.it provides protein,iron,vitamins and minerals. First of all, select a good location in your garden for growing Malabar spinach. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. Spinacia oleracea: Common spinach.. Fish You can also consider ordering the seeds online. Use straw, grass clippings, hay or homemade compost as mulch. Quail So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. This may […]. Privacy Policy Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. You can actually choose any variety depending on it’s availability in your area. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Soak the seeds in clear water for 24 hours before sowing. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. In order words, stroke is a disorder of the brain that happens when the brain […] 08029366837 Who doesn't want to find love? Isapa soup is made from Isapa leaves which is also known as the Roselle plant. So, you should plan for growing Malabar spinach during the summer months. Nigeria is where everything comes to die. The Malabar spinach is widely used as a leaf vegetable. Most especially in Nigerian airports. ... (Amunututu), anyone that has or knows how to get should kindly help. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. It is rich in vitamins A and C, iron and calcium. The leaves are succulent with high water content. PR is king. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. There are different types of Spinach and the one found in Nigeria is called the African spinach. Then, what is the common name for spinach? Rabbit Because the seeds will not germinate faster if the soil is cool. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Mfungu in Swahili . Use organic insecticides for controlling pests. Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. You never thought about that, huh? Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. It is both an annual and/or short lived perennial. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. However, some foods are not for enjoyment but to test your management and budgeting skills. Well, we are willing to bet that this quiz knows. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. 7. QUIZ: Can We Guess Your Sexual Orientation? Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Cow That is, those young ones just blooming to life and not the wider leaves. You also don’t want it to end in tears for them, because you’re nice. Take these quizzes. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. But there are other Yoruba vegetables that should be included. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Hope you have enjoyed this guide! How do Nigerians cope with the food abroad? Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. But still, we, like many media organisations, are feeling the financial heat of these times. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. But the leaves are green in both varieties. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. Sitemap For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. It is high in soluble fiber. Which would you classify as the best and which would you classify as the worst? If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. Duck Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. and joyful content for young Africans and the world. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. For those who have japa’d there or are planning to. You get Nigerians talk. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Taraxacum officinale. You want to dodge the shot but you don’t want to seem like an asshole. Amunututu in Nigerian means cool stomach. Furthermore, what is the English name for Amunututu? Let’s talk about Yoruba soups for a minute. The botanical name is Spinacia oleracea. Malabar Spinach flowers have medicinal effects. You should plant the seeds. The plants can thrive in extreme hot temperatures. it does not appear all year round. You can start the seeds indoor earlier and transplant later. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Here we are describing more about additional caring for growing Malabar spinach plants. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. Re: Yoruba Name For Spinach? A by-election is an election […], Sometimes, people shoot their shots at you. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) It is a very common vegetable, and the seeds should be easily available in your area. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. But there are other Yoruba vegetables that should be included. What does the student experience look like for Nigerians? The English name is Roselle while the scientific name is Hibiscus sabdariffa. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Malabar spinach in English. Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. Just pick a few of your favourite things and we’ll reveal your sexual orientation. Pigeon The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. The Malabar spinach grow well in a variety of soil conditions. But taking additional care will help the plants to grow better. Turkey, About Us Under good condition, the seeds should germinate within a week. Ocimum gratissimum ... Celosia argentea. The incubator for love, sex, lifestyle and nostalgia. The leaves are sun dried before they are used. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). That's what this is: gbas gbos, hunger games, relationship woes & everything in between. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. This leaf is the primary ingredient for Marugbo soup. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. P.S: Don’t do drugs o! Has fear stopped you from finding true love? Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. In this post, we’ll highlight some of the benefits of Spinach. Efo Amunututu This vegetable is said to […] It is very nutritious and very good for human health. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. Although, they will grow well under partial shade. The Malabar spinach plants can be grown from both seeds and cuttings. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Well, do you know that one or more of your exes probably feels the same way about you? The Malabar spinach plants grow well in moist soil. Efo igbo in Yoruba. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. Amunututu is NOT pointy like uziza leaves. You can prepare your Efo Riro with any of the common vegetables. QUIZ: Can We Guess What You’re Like In Bed? And this vegetable can be consumed in many different ways. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. Omega-3 is a fatty acid found in certain types of fish. Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing.

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