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how to cut tilapia for fish tacos

Fish tacos are a weeknight staple for several reasons, not the least of which is how simple they are to make. These tilapia fish tacos use 1 pound of fish for 8 tacos, so it’s important to add some sides to keep the meal filling for 4 people. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Tilapia – another white fish that is firm and sticks together when you season and bake it in a skillet Wild salmon – wild salmon tastes less strong compared to regular salmon. Especially good topped with the crema, these baked fish tacos make Taco Tuesday special. These Tilapia Fish Tacos are fried to golden perfection with a crispy cornmeal crust, served with a red cabbage slaw, topped with avocado slices and a creamy fish sauce. The tilapia was sooo moist and the spice combo delicious. You are here: Home / 20 Minute Meals / Tilapia Fish Tacos This post may contain affiliate links. You will absolutely love this simple and delicious tilapia fish taco … Tilapia Fish Tacos are also great because you can customize them to your liking. In a small bowl, add the ground cumin, onion powder, garlic powder, and salt. Divide fish among four tortillas and add your favorite toppings. Cumin and Chili Crusted Tilapia for Fish Tacos. We have a few more slaws we like to make for tacos … Spoon the sour cream mixture onto the tortillas. Can I use sour cream instead? Though it may be tempting to skip making the chipotle lime sauce, don’t do it! Try swapping out the tilapia for halibut, trout, tuna or cod. 11.5 g Want a few more ideas outside of this fish taco slaw? It’s a great, mild flavored starter fish for anyone who’s not used to cooking or eating fish. To assemble your fish tacos, cut the fish fillets into bite sized pieces. Aim for just a light coating of flour on the fish for minimal oil absorption--you should only use about 1/4 cup of the flour mixture. Once fish is cool enough to handle, add fillets to a medium mixing bowl. Cod fish cooks fast and is perfect for some lazy meals ! Once the fish is cooked, transfer it to a plate and flake the fish with a fork into large bite-sized pieces. This is a keto fish taco recipe. I have everything except the Greek yogurt. I know that often fish tacos are made with tilapia, but this really isn’t my type of fish. Cook for 3 minutes or until the fish flakes easily when tested with a fork. Pan-seared and drizzled with a delicious chipotle lime sauce, these tacos are filled with flaky and tender tilapia and are perfect for weeknight meals. If you want a thicker slaw, you can substitute half of the sour cream with mayonnaise. More taco slaw recipes. Cut each fish fillet in half lengthwise, making 8 pieces. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! Serve immediately or chill in the fridge until ready to eat. It’s perfect for using in tacos and pairing it with all my favorite toppings! In this case, I’ve used tilapia because it’s readily available and inexpensive. When making fish tacos, I like to use cod fish. Trust me when I say that mango salsa and avocado lime crema will take your tilapia fish taco to the next level. If you’ve been a long time reader of Isabel Eats, this recipe might look a little familiar! Adjust the cooking based on the thickness and size of the cut fish pieces. Place a large leaf of lettuce down, and top it with some shredded cabbage, 1 tbsp of chopped tomato, some chopped avocado, some of the fish pieces, and a dab of sour cream. Go fish. Tilapia fillets are typically on the thin side and the fish cooks very quickly, so about 3-5 minutes per side should do it! Most of the time I would coat the tilapia with breading (like panko), but Baked Tilapia Fish Tacos involves no breading or batter. Tilapia is perfect for fish tacos, I actually think it’s the most common fish used for tacos in restaurants. Jalapeño Lime Cilantro Slaw. Serve in warm corn tortillas and top with chipotle lime sauce, sliced radishes, shredded lettuce or cabbage, chopped cilantro, and lime wedges. Tilapia has a sweet, mild flavor and has a medium-firm flakiness to it, which to me is absolutely perfect! Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Cod, flounder or red snapper would all be good choices. Or, you can increase the fish quantity to 1.5 pounds (see notes below). I wanted to use corn tortillas too, but unfortunately, I could not find them anymore in the supermarkets in the Netherlands. Looking for more ways to cook tilapia? Season both sides of the fillets with the seasoning mixture. And it’s super easy to make! Some of the most common types of white fish include mahi-mahi, cod, red snapper, tilapia, halibut, and founder, all of which make excellent fish tacos. Line a baking sheet with foil or parchment. In a nonstick pan, heat over medium high heat the oil and then add the tilapia. Tacos de Tilapia ♦ Tilapia Fish Tacos Yummy! To add a little extra crunch, serve each taco with shredded cabbage, lettuce, or this easy. Kitchen Notes. And by not frying the fish, these are pretty healthy, depending on your toppings. Heat a small pan over medium heat and then spray with cooking spray. Therefore, I choose to use hard-shell tacos. Add tortilla, cooking and heating both sides. We opted for fresh ingredients like avocado and lettuce, but any typical taco … Step 3. Cod is relatively inexpensive and is perfect for a healthy fast meal. Heat a small pan over medium heat and then spray with cooking spray. This is so easy, we’ll make it often. The yogurt really tames the heat of the pepper, so you may need to add more if you like it hot! I used sour cream in place of Greek yogurt (had no yogurt) and the sauce came out tasty – we’ll keep using sour cream when we make it again. I love topping them with a mango or pineapple salsa and homemade coleslaw. Add all ingredients to a small blender and blend until smooth. The best fish tacos I’ve ever tasted came from a restaurant where I used to work. It’s relatively a cheap fish to buy and it tastes delicious! I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Tilapia fish tacos are one of my go-to weeknight meals! This Baked Tilapia Fish Tacos … This recipe is an update from an old post that I published back in 2016. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Add tortilla, cooking and … Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! Read More. You can use your favorite store-bought tortillas or make your own using these. See my Full Disclosure for further details. A fish that is firm when cooked works best. This recipe for fish tacos was adapted from my popular air fryer tilapia recipe. We decided to work with tilapia for this crispy Mexican baked fish recipe. Next, pan-fry the fillets in a large hot skillet with a little olive oil. The 6 oz fillets provide a very generous serving of fish. Stir to combine. Feel free to mix up the toppings on these tilapia tacos. It may sound like a very simple mix of seasonings, but it compliments the fish beautifully and doesn’t overpower any of the flavors in the tacos. Delicious! Read my disclaimer. There is something about fish tacos that makes them my absolute favorite taco… A first-generation Mexican American who loves to cook! Remove fish … What are some substitutions I can make to this taco recipe? Cumin and Chili Crusted Tilapia is the perfect base for delicious Baked Tilapia Fish Tacos. Simply add some plain greek yogurt, a chipotle pepper in adobo sauce, a little extra adobo sauce, lime juice, and salt to a blender. Ingredients. CRISPY BAKED FISH with PANKO. Either way, here are some easy sides to serve with tacos: We attempted this recipe with whole-wheat flour, but the natural oils from the whole grain didn't allow the crust to crisp properly. While the menu has changed a lot over the years, the fish taco recipe has remained the same– because it’s hugely popular. This easy fish taco recipe falls into the latter camp, but it doesn’t feel in any way lacking. Fish Taco Seasoning Add this seasoning blend as a dry rub to any white fish: tilapia, cod or mahi mahi; Fish Taco Sauce Then dollop with this creamy fish taco sauce starring lime and hot sauce. It’s perfect for using in tacos … Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! We begin with any white fish for tacos – Tilapia, Cod, Mahi Mahi are all great options. 3 %, Grilled Tilapia Fish Tacos With Adobo Sauce. Heat olive oil in a large nonstick skillet over medium-high heat. What fish is best for tacos? Fish Tacos. Add the fish and cook for 3 minutes. Fill tortilla with a portion of fish and then top with desired toppings. Place the fish fillets on the … With a cornmeal crust, you can transform tilapia into Crispy Baked Fish Tacos in under an hour. Lay the fish in the skillet and cook for 3-4 minutes per side until cooked through. Total Carbohydrate It’s the perfect way to use those tilapia fillets in your freezer, but the simple flour dredge and pan-fry technique works just as well with any other mild white fish. We used tilapia in these easy fish tacos because it’s an affordable fish, but any lean seafood will do. I recommend using a mild white fish for these tacos, such as tilapia, halibut, cod or mahi mahi. (It is pretty healthy, which is always a bonus.) Tilapia is a delicate white fish and has a tendency to flake; the foil will help keep your fish in place. Some of the best fish tacos around. Place 1 piece fish into each tortilla. Total Time: 25 min Prep Time: 5 min Cook Time: 20 min. Grill 4-5 minutes per side, fish should flake easily and no longer be translucent when done. First, pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. These tacos are great served in corn and flour tortillas! Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. I found that these are a great way to get a bit more fish into our diet, plus they taste great. This simple baked fish recipe is a winner! I’ve updated the photos, recipe instructions, and recipe to be as helpful as possible. Season with half the lime juice, salt, cumin and southwest seasoning. Ready in 20 minutes! Select the type of fish you prefer to use for your fish tacos. Don’t have tilapia? Drizzle each with 1/2 teaspoon lime juice. An easy and flavorful Tilapia Fish Tacos recipe that's pan-seared and drizzled with a delicious chipotle lime sauce. Tilapia fish tacos are one of my go-to weeknight meals! Trust me, these simple spices are totally enough and add a TON of flavor! Cut the second lime in wedges and serve with the tacos. Using a spatula, turn the fish over. This post may contain affiliate links. These are delicious and easy to make. It takes the tacos to a whole new level and really completes the whole fish taco experience by adding a creamy and tangy element to every single bite. Then, season the fish on both sides with a mixture of ground cumin, onion powder, garlic powder, and salt. I’ve put my own spin on their recipe, making it a bit healthier by pan-searing the fish … You can use almost any white fish for fish tacos, so long as its flesh is firm enough that it won’t fall apart during frying.Ask your fishmonger for mild, flaky fish, preferably one that was sustainably harvested. Ingredients for your Taco Tuesday. It is my favorite way to eat tilapia, and the slaw really takes these fish tacos to the next level! Once that side is cooked, flip and season, cooking till golden. You can use cod, flounder, or sole instead. Assemble the tacos. Preheat the oven to 400. Transfer fish to a plate and flake it into big bite-sized pieces with a fork. Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet … They usually had them in the gluten-free isle, but not anymore. You’ll want to cut your fish into strips to fit inside your tortillas, or cook the whole fillets then cut … 1. If you can’t find tilapia, you can substitute any mild, firm-fleshed white fish. To make the chipotle lime sauce spicy, add an extra chipotle pepper in adobo sauce. WHAT FISH IS BEST FOR FISH TACOS? Serve it in tortillas with a drizzle of this chipotle lime sauce! Notice: JavaScript is required for this content. Using a fork break the fish … That is why it is ideal to use in your tacos. I made delicious low FODMAP fish tacos with tilapia fillet. Our favorite toppings are mango salsa and avocado lime crema. Life’s too short for boring food. Tilapia fish tacos! An easy and flavorful Tilapia Fish Tacos recipe that’s ready in only 20 minutes! The spices give the tilapia a delightful smokey, earthy flavor. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! Cut fish into you desired size (fingers or leave them in big chunks) Also, do not add the extra marinade as this may cause the grill to flare up. Fish tacos are usually made with soft corn tortillas. Blend until smooth and it’s ready to serve! My top 5 secrets to help you master Mexican meals at home in no time!

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